Host Laura Theodore prepares a Spanish-inspired supper menu. Special guest: Dr. Pam Popper. “Quinoa and Butternut Squash Paella” highlights quinoa, which stands in for the traditional rice, while butternut squash adds welcome texture and taste. First course features “Avocado-Tofu Salad” with “Lively Lemon Dressing.” For dessert, elegant “Baked Apples in Parchment” provide a delicious finish to this satisfying menu.